A 3,000-calorie diet may help you maintain or gain weight depending on numerous factors, including your exercise level and body size. Whole, minimally processed foods including fruits, vegetables, whole grains, healthy fats, and lean proteins should make up the majority of your diet, if not all of it.
More reads:
- 16 interesting FAQs about brain with answers
- What happens when we eat more ?
- Does Weight Matter sex?
- Can Walking reduce tummy fat?
- 7 Amazing Facts about Coffee| Bonus: Weight loss Booster Recipe
Trusted Source. Please read the Disclaimer first