Despite having a “normal” BMI, having a relatively high percentage of body fat and a low level of muscle mass is referred to as “skinny fat.” People with this body composition may be more susceptible to diabetes and heart disease.
More reads:
- Weight loss Facts of Peanut Butter
- Which fruits increase weight?
- What simple things you can do to avoid boring diet?
- What are the 5 foods that burn belly fat?
- Which is better? Light or heavy breakfast? Late night Dinner?
Trusted Source. Please read the Disclaimer first