Actually, a teaspoon of honey contains 23 calories and 6 grams of sugar, compared to 16 calories and 4 grams of sugar in a normal teaspoon – however honey is sweeter, so you need less to have a sweet taste.
More reads:
- 12 Fat-Burning Foods That Are Good For You
- What can I eat to get 3000 calories a day?
- Which is better, crunches or sit-ups?[Video]
- How does nutrition affect the brain?
- Why do your hands swell up during or after exercise?
Trusted Source. Please read the Disclaimer first