Actually, a teaspoon of honey contains 23 calories and 6 grams of sugar, compared to 16 calories and 4 grams of sugar in a normal teaspoon – however honey is sweeter, so you need less to have a sweet taste.
More reads:
- What can I drink to lose weight in 7 days?
- What simple things you can do to avoid boring diet?
- London Spitfire punches ticket to Overwatch League finals
- 27 Amazing Immune System Booster Foods
- What should I not eat for dinner to lose weight?
Trusted Source. Please read the Disclaimer first