Actually, a teaspoon of honey contains 23 calories and 6 grams of sugar, compared to 16 calories and 4 grams of sugar in a normal teaspoon – however honey is sweeter, so you need less to have a sweet taste.
More reads:
- What is the healthiest way to eat eggs?
- How can I lose my stomach fat?
- Which fruit is best for weight loss?
- Gastritis (Gastric): Symptoms,Cause,Prevention
- What can I eat at night to lose weight?
Trusted Source. Please read the Disclaimer first