Actually, a teaspoon of honey contains 23 calories and 6 grams of sugar, compared to 16 calories and 4 grams of sugar in a normal teaspoon – however honey is sweeter, so you need less to have a sweet taste.
More reads:
- What are the 5 foods that burn belly fat?
- Why do your feet go numb when you run or use the elliptical?
- When should i eat my main meal of the day?
- How can I strengthen my lungs?
Trusted Source. Please read the Disclaimer first