Actually, a teaspoon of honey contains 23 calories and 6 grams of sugar, compared to 16 calories and 4 grams of sugar in a normal teaspoon – however honey is sweeter, so you need less to have a sweet taste.
More reads:
- What’s a skinny fat person?
- 24 FAQs | How does alcohol affect metabolism and weight loss ?
- Apple Cider Vinegar | Detox Drink for Quick Weight Loss | Recipe | Benefits | FAQs
- What happens if you only drink water and don’t eat?
- Is it true that diets don’t work?
Trusted Source. Please read the Disclaimer first