Actually, a teaspoon of honey contains 23 calories and 6 grams of sugar, compared to 16 calories and 4 grams of sugar in a normal teaspoon – however honey is sweeter, so you need less to have a sweet taste.
More reads:
- What grows hair faster?
- 24 FAQs | How does alcohol affect metabolism and weight loss ?
- What are the 5 foods that burn belly fat?
- Why do I bloat after pooping?
- What is CoQ10? Why does your body need it? Explained | FAQ
Trusted Source. Please read the Disclaimer first