Actually, a teaspoon of honey contains 23 calories and 6 grams of sugar, compared to 16 calories and 4 grams of sugar in a normal teaspoon – however honey is sweeter, so you need less to have a sweet taste.
More reads:
- How does nutrition affect the brain?
- Flax Seeds Weight Loss Drink | Recipe | Benefits | FAQs
- What to eat when you don’t feel like eating?
- What are the differences between bad and good carbs?
- 38 Foods to boost your Metabolism and Weight Loss
Trusted Source. Please read the Disclaimer first