Actually, a teaspoon of honey contains 23 calories and 6 grams of sugar, compared to 16 calories and 4 grams of sugar in a normal teaspoon – however honey is sweeter, so you need less to have a sweet taste.
More reads:
- Does eating dinner before bed cause weight gain?
- 38 Foods to boost your Metabolism and Weight Loss
- 7 Amazing Facts about Coffee| Bonus: Weight loss Booster Recipe
- 11 side effects of keto diet you must know
- What can I eat to get 3000 calories a day?
Trusted Source. Please read the Disclaimer first