Actually, a teaspoon of honey contains 23 calories and 6 grams of sugar, compared to 16 calories and 4 grams of sugar in a normal teaspoon – however honey is sweeter, so you need less to have a sweet taste.
More reads:
- 12 Fat-Burning Foods That Are Good For You
- Better Weight Loss with Running or Walking? Explained
- Which fruit is best for weight loss?
- Why is it so hard mentally to lose weight?
- What is CoQ10? Why does your body need it? Explained | FAQ
Trusted Source. Please read the Disclaimer first