Even while eating high-energy foods, a person with a fast metabolism may not acquire much weight. Physical activity on a regular basis Athletes and persons who participate in high levels of physical activity, such as runners, can burn a lot of calories and lose weight.
More reads:
- Lower ab workout [Video]
- What is BMI(The Body Mass Index) ? Why is BMI calculator used?
- 7 habits that prevent you from losing weight in the morning
- What does doing 50 pushups a day do?
- Why don’t diets work?
Trusted Source. Please read the Disclaimer first