When should i eat my main meal of the day?
So far, we’ve observed that eating at the same time every day has some health benefits. We’ve also learnt that the quality of the food we eat matters, as does…
Does eating frequency really matters in term of weight loss?
A study published by Harvard Medical School looked into if there was a link between how frequently we eat and our weight. A total of 51 participants were included in…
Can I eat my meal whenever I want? Research | Deep explanation
Your body goes into stress mode when you take meals at irregular times rather than on a regular schedule. When you eat breakfast at 7 a.m. one morning and 11…
Questions & Answers about Carbohydrates you eat everyday | FAQs
Carbohydrates are your body’s most significant source of energy. Carbohydrates are converted into blood sugar by the digestive system (glucose). The glucose is used by your body, and any excess…
What are the differences between bad and good carbs?
The quick answer is that good carbs, often known as carbohydrates, are beneficial to your health. Carbs that aren’t good for you aren’t. White bread, white rice, pastry, sugary sodas,…
Does Sugar disturb your sleep?
Cutting up with sugar won’t fix your sleep difficulties immediately, but it should help you fall into a deeper sleep in a few weeks, according to Glatter. This is because…
Does Sugar cause inflammation in the skin?
Processed sugars, for example, are one of the foods that might cause acne. High-refined-sugar diets (think candy bars, cake, cookies, etc.) can cause excessive insulin spikes, which can cause skin…
Does mood swing happen when you don’t eat sugar or sweet?
Sugar activates your body’s reward system by releasing the feel-good hormones dopamine and serotonin in the brain, according to Robert Glatter, M.D., an assistant professor of emergency medicine at Lenox…
Better Weight Loss with Running or Walking? Explained
Introduction Weight loss with running or walking? Which is more effective in terms of weight loss? The real truth will come out in this article. Every year, millions of Americans…
Why does your vision goes blurry, starry, black, or white when you exert yourself?
It is dependent on the nature of your symptoms. Here’s what’s typical: Seeing spots when performing full-body weightlifting maneuvers like deadlifts or cleans. According to Holland, changing your body position…
Why do your hands swell up during or after exercise?
The majority of the time, swelling in your hands or feet is due to an increase in blood flow. “It’s not uncommon for feet to swell after a day of…