Eggs: Eggs come in two varieties: yolks and whites.
Lean proteins: Skinless poultry, fish, and lean cuts of lamb, beef, and pork are all good sources of lean protein.
Non-starchy vegetables: Spinach, kale, arugula, broccoli, bell peppers, zucchini, collard greens, and tomatoes are non-starchy vegetables.
Low carb fruits: Lemons, limes, oranges, watermelon, berries, and grapefruit are low-carb fruits.
More reads:
- 8 foods slow down your metabolism
- What fruit can I eat on the boiled egg diet?
- Who should not take keto diet pills?
- What is BMI(The Body Mass Index) ? Why is BMI calculator used?
- Is the ketogenic diet suitable for everyone?
Trusted Source. Please read the Disclaimer first