Eggs: Eggs come in two varieties: yolks and whites.
Lean proteins: Skinless poultry, fish, and lean cuts of lamb, beef, and pork are all good sources of lean protein.
Non-starchy vegetables: Spinach, kale, arugula, broccoli, bell peppers, zucchini, collard greens, and tomatoes are non-starchy vegetables.
Low carb fruits: Lemons, limes, oranges, watermelon, berries, and grapefruit are low-carb fruits.
More reads:
- Does eating frequency really matters in term of weight loss?
- All about crunches to make flat belly quickly [Video]
- Which exercise is best for weight gain at home?
- 16 interesting FAQs about brain with answers
- Top 10 Foods that burns belly fat
Trusted Source. Please read the Disclaimer first