Eggs: Eggs come in two varieties: yolks and whites.
Lean proteins: Skinless poultry, fish, and lean cuts of lamb, beef, and pork are all good sources of lean protein.
Non-starchy vegetables: Spinach, kale, arugula, broccoli, bell peppers, zucchini, collard greens, and tomatoes are non-starchy vegetables.
Low carb fruits: Lemons, limes, oranges, watermelon, berries, and grapefruit are low-carb fruits.
More reads:
- Ginger, Honey, Lemon Weight Loss Drink | Recipe | Benefits | FAQs
- How can I detox my lungs naturally?
- What happens if you only eat one meal a day?
- Mental Stress? You should know these before a solution.
- Frequently asked questions | Crunch | Plank | Sits-up
Trusted Source. Please read the Disclaimer first