Eggs: Eggs come in two varieties: yolks and whites.
Lean proteins: Skinless poultry, fish, and lean cuts of lamb, beef, and pork are all good sources of lean protein.
Non-starchy vegetables: Spinach, kale, arugula, broccoli, bell peppers, zucchini, collard greens, and tomatoes are non-starchy vegetables.
Low carb fruits: Lemons, limes, oranges, watermelon, berries, and grapefruit are low-carb fruits.
More reads:
- Can I eat my meal whenever I want? Research | Deep explanation
- What is the healthiest way to eat eggs?
- Does eating frequency really matters in term of weight loss?
- Fortnite Summer Skirmish Series struggles in opening week
- Is it true that diets don’t work?
Trusted Source. Please read the Disclaimer first