A 3,000-calorie diet may help you maintain or gain weight depending on numerous factors, including your exercise level and body size. Whole, minimally processed foods including fruits, vegetables, whole grains, healthy fats, and lean proteins should make up the majority of your diet, if not all of it.
More reads:
- How can I detox my lungs naturally?
- Which exercise is best for weight gain at home?
- What can I drink to lose weight in 7 days?
- Night smoothie Recipe | Detailed Benefits | FAQs
- What are the 9 rules of losing weight?
Trusted Source. Please read the Disclaimer first