Actually, a teaspoon of honey contains 23 calories and 6 grams of sugar, compared to 16 calories and 4 grams of sugar in a normal teaspoon – however honey is sweeter, so you need less to have a sweet taste.
More reads:
- What fruit can I eat on the boiled egg diet?
- Night smoothie Recipe | Detailed Benefits | FAQs
- Is underweight bad for sex?
- What happens if you only drink water and don’t eat?
- Risk factors | limitations | FAQs of Dieting you must know
Trusted Source. Please read the Disclaimer first