Actually, a teaspoon of honey contains 23 calories and 6 grams of sugar, compared to 16 calories and 4 grams of sugar in a normal teaspoon – however honey is sweeter, so you need less to have a sweet taste.
More reads:
- “No diet worked for me , I had to fix my hormonal disorder” A MOM said
- Flax Seeds Weight Loss Drink | Recipe | Benefits | FAQs
- Ginger, Honey, Lemon Weight Loss Drink | Recipe | Benefits | FAQs
- What to eat when you don’t feel like eating?
- What happens if you only drink water and don’t eat?
Trusted Source. Please read the Disclaimer first