Actually, a teaspoon of honey contains 23 calories and 6 grams of sugar, compared to 16 calories and 4 grams of sugar in a normal teaspoon – however honey is sweeter, so you need less to have a sweet taste.
More reads:
- Difference between Weight loss diet and Detox | Explained
- Food order really matters to diabetic and weight loss?
- Why do your hands swell up during or after exercise?
- Which Nuts should we eat and why?
- Does mood swing happen when you don’t eat sugar or sweet?
Trusted Source. Please read the Disclaimer first