Actually, a teaspoon of honey contains 23 calories and 6 grams of sugar, compared to 16 calories and 4 grams of sugar in a normal teaspoon – however honey is sweeter, so you need less to have a sweet taste.
More reads:
- Apple Cider Vinegar | Detox Drink for Quick Weight Loss | Recipe | Benefits | FAQs
- What happens if you only eat one meal a day?
- What can I eat at night to lose weight?
- Which has more calories a teaspoon of sugar or a teaspoon of honey?
- Does Lemon Black Coffee Really Aid Weight Loss?
Trusted Source. Please read the Disclaimer first