Actually, a teaspoon of honey contains 23 calories and 6 grams of sugar, compared to 16 calories and 4 grams of sugar in a normal teaspoon – however honey is sweeter, so you need less to have a sweet taste.
More reads:
- What is an Immune System? A complete guide
- How can I lose my stomach fat?
- What relieves bloating instantly?
- What burns the most fat?
- Golden Milk Weight loss Drink | Recipe | Benefits | FAQs
Trusted Source. Please read the Disclaimer first